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Tel: 704-650-5767


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About Me

My Mother grew up on a farm in rural NC and told childhood stories of working with the earth utilizing everything that was raised for food and medicine. 

I didn’t realize it at the time but my Grandfather was basically an Herbalist who took care of his family’s health needs from the self- sustaining farm he ran and they all operated together, as a family unit.

My Father was a first generation Greek whose parents came from Asia Minor(modern day Turkey).  My Grandmother lived with us from the time I was born until I was 14. 

She was very holistic, as well, and believed that we should cut corners anywhere but food.   Food, after all, is medicine.

Because of these childhood influences from both sides of my family, I have always believed that food is medicine and that nutrition not only tastes good but is satisfying. 

All that is needed is a little creativity to know how to incorporate it into dishes making it appeal to all senses.

Nutritious and delicious…it lights me up! 

Integrative Nutritional Health is the perfect fit for me. 

I hope I can be a good fit for you.


' HealthCare'



It was amazing and I can still remember the taste of the chicken and orzo, yummmm.  Marion was sad he missed it LOL!  Thank you Sylvia Anton for sharing your gifts and talents with others-especially University Heartlink Network!
- Nancy White, University Heartlink Coordinator, Charlotte NC

Sylvia, thank you for the fabulous food you provided for my house blessing/house warming party. Your choice of delicious finger foods and dips worked well for the occasion. You are a lifesaver and I could not have done it without you. The thing I liked the most was the presentation of the food with various colors and textures. Thank you again.
- Patrick Taylor, Client

Hello Sylvia,
I just wanted to commend you on how outstanding the shrimp & avocado Pico de Gallo was today! The flavors were so fresh, savory and delicious! I enjoyed every last bite! I look forward to being able to share these incredible flavors with my family & friends! Thank you again!
- Sincerely, Leo Rodriguez Goyco

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