My Mother grew up on a farm in rural NC and told childhood stories of working with the earth utilizing everything that was raised for food and medicine.
I didn’t realize it at the time but my Grandfather was basically an Herbalist who took care of his family’s health needs from the self- sustaining farm he ran and they all operated together, as a family unit.
My Father was a first generation Greek whose parents came from Asia Minor(modern day Turkey). My Grandmother lived with us from the time I was born until I was 14.
She was very holistic, as well, and believed that we should cut corners anywhere but food. Food, after all, is medicine.
Because of these childhood influences from both sides of my family, I have always believed that food is medicine and that nutrition not only tastes good but is satisfying.
All that is needed is a little creativity to know how to incorporate it into dishes making it appeal to all senses.
Nutritious and delicious…it lights me up!
Integrative Nutritional Health is the perfect fit for me.
I hope I can be a good fit for you.
I just wanted to commend you on how outstanding the shrimp & avocado Pico de Gallo was today! The flavors were so fresh, savory and delicious! I enjoyed every last bite! I look forward to being able to share these incredible flavors with my family & friends! Thank you again!
- Sincerely, Leo Rodriguez Goyco
Sylvia Anton with The Holistic Garden has been coaching me for a year about adequate supplementation to my meal plan.
After assessing my current health, during a Health History Assessment, recommendations were made to assist me in providing the most effective solution(s) while taking into consideration my lifestyle and what comfortably fits into my schedule so that I can continue to commit the progression of my own health to myself.
Over the past year this is the only change I have made so there is no doubt in my mind, my improved blood work is due to the supplements Sylvia has recommended along with her careful guidance.
Thank you, Sylvia, for your Health Coaching, guidance and care.
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