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Tel: 704-650-5767


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Integrative Nutritional Health 

My mission, as an Integrative Nutritional Health Coach, is to assist you in achieving the most balanced lifestyle specifically customized to you.  

My personal passion for natural health is part of the overall commitment I have to inform people about the true path of healing, the way God intended.

Keeping up with the latest discoveries about natural health I will provide options, upon request, for those in need by utilizing a network of natural healthcare providers, as well as, my own expertise.

By guiding you and providing you with the appropriate tools you should be able to maintain a healthy lifestyle long after you have completed the program.

Because there is no 'one size fits all' approach to nutrition I have access to over a hundred different dietary theories and will work with you to determine the best option for your unique makeup. 


'90% of Americans are nutrient deficient.  9 out of 10 people are deficient in 11 essential nutrients.'   Valerie Saxion, N.D.
That's a frightening reality check!
However, people often associate malnourishment with those who are underweight but that's not the definition of 'malnourishment'.  
Malnourishment literally means under 
nourished.  Nutrients are simply fuel for the body.
Just as your car will not run on no gas or the wrong type of gas...our bodies will not function efficiently without the correct nutrients.
Treat your body like your car so that you can maximize mileage and enjoy the ride!

My vision is to assist in creating a system that is customized specifically to you in providing a more balanced way of life.

As an Integrative Nutrition Health Coach, I will be able to provide insight into you and your family’s nutritional needs and educate those who are seeking healthier lifestyle choices.

With my Personal Chef Services and Nutritional Cooking Classes everything is customized to your tastes and nutritional needs.

Together we will create a system that will work for you to provide a more balanced way of life.

  • Carolina Farm Stewards
  • United States Personal Chef Association (USPCA)
  • Professional Personal Chef Certification Through The Culinary Business Academy
  • TLS Weight Management Coach
  • Integrative Nutrition Health Coach
  • ServSafe (Safety Food Handling)
Non-Profit, Food Delivery Programs
  • Friendship Trays Through The Levine Senior Center
  • FISH Ministries Through St. Nektarios Greek Orthodox Church


It was amazing and I can still remember the taste of the chicken and orzo, yummmm.  Marion was sad he missed it LOL!  Thank you Sylvia Anton for sharing your gifts and talents with others-especially University Heartlink Network!
- Nancy White, University Heartlink Coordinator, Charlotte NC

Sylvia, thank you for the fabulous food you provided for my house blessing/house warming party. Your choice of delicious finger foods and dips worked well for the occasion. You are a lifesaver and I could not have done it without you. The thing I liked the most was the presentation of the food with various colors and textures. Thank you again.
- Patrick Taylor, Client

Hello Sylvia,
I just wanted to commend you on how outstanding the shrimp & avocado Pico de Gallo was today! The flavors were so fresh, savory and delicious! I enjoyed every last bite! I look forward to being able to share these incredible flavors with my family & friends! Thank you again!
- Sincerely, Leo Rodriguez Goyco

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